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Day 3: I am feeling so good about "this time". Don't we always say that though? For some reason however, in the past, I have thought I knew so much about HOW to get healthy I just had to DO it... I am now finding out that I really don't know much and I have this hunger to learn. I want to learn about nutrition and getting myself and my entire family healthy. Yes, I desperately want to lose weight but I know that will come with getting healthy!
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1443 kcal
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Tłusz: 54,21g | Białk: 89,81g | Węglo: 172,84g.
Śniadanie: Coke Zero, White Pita Bread, Mushrooms, Sweet Red Peppers, Onions, Smoked Honey Ham (Cooked), ReddiEgg Real Egg Product. Lunch: Water (Bottled), trader joe's pita, cole slaw mix, kikkoman soy sauce, Sweet Red Peppers, water chestnuts, baby spinach leaves, green onions, cilantro, lime juice, tuna. Obiad: Light Sour Cream, Salsa, Ground Turkey, Cantaloupe Melons, Strawberries, Light Done Right House Italian Reduced Fat Salad Dressing, Spinach, Mini Whole Wheat Pita Pockets, Cow Pals String Cheese, Oven Roasted Turkey Breast, Crazy Bread. Przekąski/Inne: Coke Zero, Cheez It, Nectarines, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. więcej...
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3499 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 2 godziny, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 11 godziny, Spanie - 7 godziny. więcej...
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 Komentarze
Check out the forum post today about interest vs. committment. It was really good! Words to live by for sure. Keep at it and you will succeed. You have to stop thinking of it as temporary and make the changes you can see yourself keeping with forever. Of course there's always the occasion where you would deviate, but it can be planned out and worked around. Keep reading the forums and you will gain tons of knowledge.
15 lip 10 przez użytkownika: tglenna
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Historia Wagi Shannon1743
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