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it's been a different week, with some traveling, special events and my birthday. I decided to celebrate it in style. I recorded all food as best as I could remember it, but suspect I undercounted. I'm up a pound, but am okay with that, considering the various things going on and considering that I'm pretty darn close to goal. I've only been cleared for exercise the last few days, and have been doing more. I'll really ramp up on that starting on Monday, when I plan to get totally back into the program, and skip the alcohol like a good girl.
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57,0 kg
Do tej pory straciłeś: 6,1 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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1651 kcal
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Tłusz: 46,78g | Białk: 54,67g | Węglo: 142,85g.
Śniadanie: Apples, Coffee, Silk Pure Almond Milk - Original. Lunch: White Table Wine, Unsweetened Iced Tea, Shrimp with Rice and Vegetable (Frozen Meal). Obiad: Red Table Wine, Eli's Cheesecake Cheese Cake, Sea Queen Mussels in Garlic Butter Sauce, Wild Harvest Grilled Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Pacific Red Snapper Fillet. Przekąski/Inne: Blue Bell Ice Cream Sandwiches. więcej...
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1686 kcal
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Ćwiczenie:
pilates - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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