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Day 4: I am cranky today :( Not having a great day at work and this is the kind of day that would throw me for a loop and a stop through the nearest drive thru on my way home. I am dealing though.. I am definately ready to leave work but I don't feel that push to just eat crap so that is a plus. Made it through a movie last night with no snacks..didn't even miss them. I am having small successes and enjoying them.
I am having fun coming up with new recipes and trying new combinations of veggies in order to keep my meals more low calorie.
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1449 kcal
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Tłusz: 36,53g | Białk: 88,15g | Węglo: 210,18g.
Śniadanie: Tomatoes, Spinach, ReddiEgg Real Egg Product, Mushrooms, Coke Zero, Low Moisture Part Skim Mozzarella Cheese, Original English Muffin. Lunch: Tuna in Water (Canned), Cheddar Broccoli, Bananas. Obiad: Tomatoes, Sweet Red Peppers, Spring Mix, Cucumber (Peeled), Spinach, cheese ravioli, Traditional Marinara Sauce, Ground Turkey, Diet Coke (Medium). Przekąski/Inne: Skinny Vanilla Latte (Venti), Vitamin Water Zero Go-Go Mixed Berry, Nectarines, Vitamin Water Zero Rise Orange. więcej...
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4191 kcal
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Ćwiczenie:
Siedzenie - 7 godziny, Zakupy - 1 godzina, Prowadzenie Pojazdu - 3 godziny i 30 minut, Praca w Biurze Siedząca - 5 godziny, Odpoczywanie - 30 minut, Spanie - 7 godziny. więcej...
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 Komentarze
I hate when I have cranky days, All you want to do is just crawl in bed with a cheeseburger..gross visual I know, but that is what I always feel like doing. best choice is to pass on those drive thrus and head home and cook a fun meal...look up a recipe and try and make it work...Just push yourself to think that tomorrow will be better :)
15 lip 10 przez użytkownika: kanan123
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I KNOW huh? I wish those cranky days would just cease to exist :) I, and those around me, would be so much happier..LOL Thank you Kanan :)
15 lip 10 przez użytkownika: Shannon1743
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Historia Wagi Shannon1743
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