|
As suspected, my trade show trip led to about 6 pounds of extra weight. It’s going to be a priority to start accurately tracking again and Get back to my goal weight. Now that the warm months are on us, I find my activity levels are up, but they are leading to more hunger impulses. I need to keep in mind that thirst can be mis-interpreted as hunger, and go for glasses of water first. Good luck to all my Fat Secret friends on this journey! Johnny O
|
97,9 kg
Do tej pory straciłeś: 11,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
3514 kcal
|
Tłusz: 140,85g | Białk: 117,44g | Węglo: 444,89g.
Śniadanie: Bananas , Coffee. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Blimpie Blimpie Best. Obiad: Lemon Cake, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family), Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Przekąski/Inne: Best Yet Mixed Berries, Strawberry-Rhubarb Pie (Two Crust), M&M's Milk Chocolate M&M's, Watermelon, Milk (Nonfat), General Mills Chex Mix Traditional. więcej...
|
Zyskuje 3,3 kg na tydzień
|