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The 185 lb mark I have made several times in the past couple years, getting below 185lbs and staying there is a big challenge for me. I begin to lose interest and commitment at this point but this time I am going below 185 and I will see the 170's... I smell it, I feel it and I know it's going happen.
My Birthday is in 6 weeks and I am determined to be under 180 lbs by my Birthday !
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1153 kcal
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Tłusz: 25,37g | Białk: 54,67g | Węglo: 179,86g.
Śniadanie: post honey nut shredded wheat, skim milk, post lightly frosted shredded wheat. Lunch: parbooiled rice, baked chicken, bok choy. Obiad: cheddar cheese, chicken bologna, multigrain bread, herbalife shake. Przekąski/Inne: grapes, banana. więcej...
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2185 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Prowadzenie Pojazdu - 40 minut, Odpoczywanie - 14 godziny i 44 minut, Spanie - 8 godziny. więcej...
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 Komentarze
You can do it. I have days off and it re kicks the weight loss as i think my metabolism slows down and i need to fool it :)
22 sty 13 przez użytkownika: jonnybadback
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Your doing great, keep up the good work. At the rate your going you'll reach this goal.
23 sty 13 przez użytkownika: MrsLillie
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