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So this is the first day that I found this site. Funnily enough it was in searching for nutritional facts to write down my calorie intake for the day that I was directed to this site. Also amusing that today was the day I started to keep track of what I eat in my quest for good health and a happy fit body. So far I LOVE THIS SITE and just wish that I had come up with the idea. In fact some of the tracking aspects fo this site are exactly what I have had in mind and have wished there was.
As far as my diet plan, I don't have a diet I'm following, I am making a lifestyle change. My husband and I have been slowly moving towards this change for a few months now and slowly it becomes easier to create these new good health habits. Tracking what you are doing is a great way to keep yourself in check which is why I like this site so much. i love the calendar and being able to look at your calorie and axercise progress all laid out in front of you. I also love that we can expand the data base of food items not just for ourselves but for everyone else.
Today I found out that I tend to not eat enough, which I had suspected, and that I need to get a handle on my food group balancing.
I walked my son to school today which was about 1/2 hour round trip and in my opinion not enough to justtify my current reward of a tanning session.
I feel positive about the future and I'm currently not hungry though I fell short of my total calories for the day by a couple hundred. I'll be more conscious.
Mood-Tired but happy
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200 kcal
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Tłusz: 2,50g | Białk: 15,00g | Węglo: 29,00g.
Śniadanie: Mix1-Mango. więcej...
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2241 kcal
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Ćwiczenie:
BodyBlade - 10 minut, Odpoczywanie - 18 godziny i 20 minut, Spanie - 5 godziny i 30 minut. więcej...
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