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The last few weeks have been a bit disappointing in terms of my lack of tracking, lack of control over what I have eaten and the results at the scale. I have recommitted to myself to accurately track, as I should have been doing by establishing this good habit over the year that I was in the Prevent T2 Diabetes class. It is amazing how fast a good habit can go away.
Good luck to all my Fat Secret friends!!!
Johnny O
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97,7 kg
Do tej pory straciłeś: 12,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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1327 kcal
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Tłusz: 48,28g | Białk: 39,18g | Węglo: 195,41g.
Śniadanie: Coffee. Lunch: Reduced Calorie Italian Dressing, Mixed Salad Greens. Obiad: Marie Callender's Creamy Vermont Mac & Cheese Bowl. Przekąski/Inne: Fit & Fruity Blackberry Yogurt, Chocolate Ice Cream, Bananas , Gala Apples, Sunbelt Sweet & Salty Almond Chewy Granola Bar. więcej...
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Zyskuje 0,6 kg na tydzień
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 Komentarze
Me too! Had a death in the family and then I had concert just knocked me off track for 2 weeks now...I’m disappointed in myself but I’m giving up! Just get back on track today! 💪🏻👍🏻🙂
24 cze 19 przez użytkownika: whocares2017
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Never give up!!!! In fact that was one of the core lessons of the Prevent T2 Diabetes class. Everyone will go through a period that doesn't match with the goals, but being aware that one is going in the wrong direction should be the motivation needed to get back on track. In my case, I still weigh in regularly. Because of that, I saw fairly quickly that my lack of tracking food/exercise was resulting in weight gain. It is an imperative for me to track the food/exercise in order to be successful in the weight control. With just two days of restarting the tracking, I have lost a couple of those extra lbs. With commitment, I should be back to my goal weight soon.
25 cze 19 przez użytkownika: xjohnnyox
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