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I have finally graduated from doing mostly cardio to doing some strength training! I was at the gym today getting ready to do my usual 60 min elliptical session and when I got to the elliptical one of the fitness trainers was wiping down the machines and after a brief conversation I was headed over to start doing the simple strength circuit. It was so very cool since I had intended to start a weight program but didn't really know where to start. I am gonna be sooo sore tomorrow- but it is a good sore.
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1635 kcal
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Tłusz: 68,76g | Białk: 99,08g | Węglo: 155,97g.
Śniadanie: sugar, coffee, half and half, butter, Health Nut . Lunch: Buck Double No Bun, buck double. Obiad: blueberries, center loin pork chop. Przekąski/Inne: plum, Crunchy Granola Bars - Oats 'n Honey, shrimp fried rice. więcej...
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2314 kcal
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Ćwiczenie:
Trening Kondycyjny - 30 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 45 minut. więcej...
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 Komentarze
I am jealous that you can do 60 minutes on the eliptical. Then, to add in Strength Training, you are a rockstar in my book!
18 lip 10 przez użytkownika: Angie Bee
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Your chart is looking awesome!!! Good work on the work outs!!! I LOVE my elliptical!!! I miss the weight training though. Just so hard to work the gym into my schedule. I use the elliptical at home ... first thing in the am!!
18 lip 10 przez użytkownika: madaboutmoose
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I will be doing strength training 3 times a week- and Cardio 3 x week I don't think I could do 60 minutes on the elliptical then do weights. Today I did 30 elliptical and weights. I think I'll stick to that for now
19 lip 10 przez użytkownika: Debinator
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YAY!!!
that's what I typically do!!!
30 ( well 40 with warm up and cool down) on the elliptical ..and 30 with the weights!!
If i am super strapped for time.. I just do a 30 minute circuit trainer!!
With that being said...I guess i actually NEED to get to the gym today!! it's been several days!! UGH!!
Enjoy your weekend!!
24 lip 10 przez użytkownika: amy1flite
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