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did day 2 of week 3 of C25K today, I found the 2nd 3 min run really hard again. If I still find it hard on day 3 I think I will repeat the week again next week.
did 20 of each stomach exercise yeaterday and today.
I had to resist cakes at work AGAIN today, it must be over a week now that there have been cakes at work every day!! Why am I being tested?!
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1617 kcal
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Tłusz: 27,54g | Białk: 76,88g | Węglo: 264,76g.
Śniadanie: 0.1% skimmed milk, oat crisp, Alpen no added sugar the swiss recipe. Lunch: healthy chicken & vegetable soup. Obiad: Rosemary & Lemon dusted sea bass fillets, Kraft, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, potatoes, red pepper, salad onion, cucumber, tap water. Przekąski/Inne: Soya & Linseed bread, apples and Blackcurrants juice, actimel strawbery yoghurt, activia fat free vanilla, black coffee, banana, herbal tea, i cant believe its not butter, 0.1% skimmed milk. więcej...
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2619 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 10 minut, Bieganie (Jogging) - 8/kph - 10 minut, Chodzenie (Umiarkowane) - 5/kph - 10 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Praca w Biurze Siedząca - 3 godziny, Prowadzenie Pojazdu - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 7 godziny i 20 minut, Prace Domowe - 4 godziny. więcej...
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