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I’m back on fat secret!! I did weight watchers for a few months and lost 6 pounds and I was very happy with that but the program stopped working for me forever I had a reason is it’s difficult to get to meetings and it’s very expensive I ended up gaining the weight back plus more which I’m very sad about but I need to get serious about this again part of it was an injury to my knee which caused me to be very in active for a while I’m not blaming weight watchers it’s a good program except they do hock their products pretty heavily
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99,3 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 33,6 kg.
Zastosowanie diety: Dość Dobrze.
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1779 kcal
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Tłusz: 66,08g | Białk: 83,85g | Węglo: 245,37g.
Śniadanie: Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Alpine Fresh Blueberries. Lunch: Red Sour Cherries, weight watcher's egg plant parmesean. Obiad: Enlightened Cold Brew Coffee Ice Cream, Enlightened Brownies & Cookie Dough Ice Cream, ww easy chicken sausage enchiliadas. Przekąski/Inne: Publix Sesame Sticks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Dunya Harvest Flax Meal, Bob's Red Mill Wheat Bran, Egg White, Egg. więcej...
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887 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 15 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 35 minut, Jazda na Rowerze (Spokojna) - <16/kph - 35 minut, Fitbit - 22 godziny i 35 minut. więcej...
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Zyskuje 0,2 kg na tydzień
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