So, scale victory for the week and some NSV's:
2 notches down in the belt (one notch around the 1st of July, now another)
I have to replace all my shorts from last year.
My swim suit is loose
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100,7 kg
Do tej pory straciłeś: 48,1 kg.
Wciąż do stracenia: 25,9 kg.
Zastosowanie diety: 100%.
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1340 kcal
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Tłusz: 54,55g | Białk: 127,35g | Węglo: 111,06g.
Śniadanie: Oatmeal (Fat Not Added in Cooking), Egg White, Coffee, Water. Lunch: Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Tanimura & Antle Romaine Lettuce, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Thinly Sliced Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Obiad: Water, Meijer Diced Onions, Mushrooms, Butter, Russet Potatoes (Flesh and Skin, Baked), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Przekąski/Inne: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Water, Water, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Fiber One Original Cereal. więcej...
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3678 kcal
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Ćwiczenie:
Siedzenie - 5 godziny, Stanie - 1 godzina i 30 minut, Gotowanie - 1 godzina, Prace Domowe - 2 godziny, Prowadzenie Pojazdu - 15 minut, Spanie - 8 godziny i 45 minut, Odpoczywanie - 1 godzina i 30 minut, Ogladanie TV - 4 godziny. więcej...
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Traci 0,8 kg na tydzień
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