|
Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
|
123,4 kg
Do tej pory straciłeś: 6,3 kg.
Wciąż do stracenia: 39,5 kg.
Zastosowanie diety: 100%.
|
|
1164 kcal
|
Tłusz: 18,00g | Białk: 72,00g | Węglo: 193,84g.
Śniadanie: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Lunch: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Obiad: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Przekąski/Inne: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). więcej...
|
|
3297 kcal
|
Ćwiczenie:
Praca w Biurze Siedząca - 4 godziny i 30 minut, Odpoczywanie - 11 godziny i 30 minut, Spanie - 8 godziny. więcej...
|
Traci 3,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Shannon1743
|