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I'm back on track and it feels good. I'm skipping the wine, eating healthy food, sleeping better, working out, and really am seeing changes in my body since I began working on my weight again after Thanksgiving. The New Year with its promise of a new start helped too, and our FatSecret challenge group is an inspiration and a prod that brings me back when I stray. Thank you, all!
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57,0 kg
Do tej pory straciłeś: 6,1 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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1326 kcal
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Tłusz: 48,77g | Białk: 59,63g | Węglo: 163,23g.
Śniadanie: General Mills Oatmeal Crisp - Almond, Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Goya Black Beans, Chicken Tortilla Soup, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Logan's Roadhouse Grilled Vegetable Skewer, Lamb Chop. więcej...
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1875 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Kulturystyka - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 1,0 kg na tydzień
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