|
Known Maximum 315
March 11 299.6
March 18 296.8
March 25 296.6
April 1 295
April 8
April 15 293.6
April 22 291 FatSecret Start
April 29 288.8
May 6 285.8
May 13 283
May 20 279.8
May 27 279.6
June 3 277.8
June 10 276.2 -23.4 since March 11 -38.8 from known max
June 17 274.6 -25 since March 11 -40.4 from known max
June 24 271.4
July 01 264.2 five day at Floyd Memorial
July 08 261.2 -38.4 since March 11 (299.6) -53.8 from known max 315
July 15 258.8 -40.8 since March 11 -56.2 from known max
July 22 256.6 -43.0 since March 11 -58.4 from known max
|
1348 kcal
|
Tłusz: 32,94g | Białk: 118,90g | Węglo: 141,26g.
Śniadanie: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Obiad: Turkey Sandwich with Spread, Simply Naked Pita Chips. Przekąski/Inne: Bananas, Nonfat Cappuccino (Grande). więcej...
|
|