Dziennik tg000018, 23 lip 10

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Yeah, for Friday. Day two without my partner. She's out of town til Tuesday, and I am trying to juggle my full time job with running kids to summer programs and Gymnastics/wrestling etc.

I had a good workout this morning with 50 minutes on the Recumbant bike at over 130 bpm.

Had a different snack last night. Two servings of Casein Protein with some milk and Walden Farms peanut butter spread, then 1 cup of puffed wheat cereal. It tasted like a real treat, but had a 40 grams of protein and some whole grain goodness.

Everyone have a great friday and a good start to their weekend.

Zobacz Kalendarz Diety, 23 lipca 2010:

1669 kcal

Tłusz: 29,14g | Białk: 181,09g | Węglo: 187,68g. Śniadanie: lavash, Cooked Egg White. Lunch: rice crispy, chili seasoning, cauliflower, lettuce, chicken breast. Obiad: pecan, pb2, cool whip, erythritol , whey protein, puffed wheat cereal. Przekąski/Inne: No Calorie Sweetener. więcej...