Dziennik iCanDOit30, 23 lip 10

So today isn't going so well. I'll do much better by Sunday. I haven't gone grocery shopping so I haven't been cooking and eating out is kiling me...Literally. This is why I feel so sluggish. I'll be doing a cleanse and a fast to help my body get rid of toxins. Gotta get the sludge out. So I will detox and cleanse for at least 7 days. When I can get around to ordering the natural suppliments I will do a 30 cleanse with Robin Anthony. I have used these products before and I know that I felt better after the cleanse. I really want to work harder in this process I have just been sad due to other things going on in life. I don't have any energy to do anything. Not good. :o( I will keep a written journal over the weekend because my computer is down at home. much love to everyone out there struggling!

   Wsparcie   

Komentarze 
Hey girl.. Yes the take out is a killa... Do you drink coffee or tea for a boost in the morning.. I read somewhere that the caffine speeds up the metabolism and also gives the boost.. Green tea is good for detox.. and stuff that doesn't cost much, fiber, wheat bread, raisins, coffee,sun chips, fiber and more fiber, will clean you out good.. and helps with weight lost... Keep ya head! We can do this! 
23 lip 10 przez użytkownika: jaynal724

     
 

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