|
I have been having a new (food?) allergy reaction again and have no idea what the new culprit(s) are. I am still avoiding the ones I know of (fish, apple, potatoe, pumpkin, bell pepper, celery, quinoa, cucumber, soy, sunflower seeds/oil...which is hidden in A LOT of stuff like margarine, premade/restaurant dishes oil, etc.), so that isn't the problem. It must be something new.
I wondered if it was any of my hair/face care products. But even though I haven't used them on the irritated skin (face wash/lotion), and though I changed back to something that wasn't bothering me last month (shampoo/conditioners), my whole forehead is broken out in a rash.
So..... I am going to document everything I eat and use. Hopefully I can figure this out.
|
91 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 22 kg.
Zastosowanie diety: Słabe.
|
|
1681 kcal
|
Tłusz: 57,73g | Białk: 62,82g | Węglo: 215,37g.
Śniadanie: blueberries, Butterkekse mit Schokolade (Eka), honey, butter, english muffin, Milch1,5% Fett, Coffee. Lunch: fruchteilchen. Obiad: sorbet, duck breast, shrimp, rice. Przekąski/Inne: champagne, Schoko-Butterkeks Zartbitter. więcej...
|
|
2327 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
|
Zyskuje 0,1 kg na tydzień
|