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Dinner: Itchy again, but that was expected, because I promised the girls I would take them out for Mongolian Buffet. With the soy, fish and veggie allergies (possible chili allergy? though I love it), any prepared dish I try is a crap shoot, outside of the plain rice. Even the pick-yourself grilling uses an unknown vegetable oil (possibly sunflower) and they dumped soy on the broccoli I asked them to cook, even though I said no sauce :(. Then there is the fun chance of having my food cooked in fish juice from another customer. Going out to eat is no fun anymore.
Grooming products: Showered before a walk and dinner out (lazy laundry day). Didn't use face wash, used a different moisturizer with tint, instead of my normal separate ones. Hair products were Dove. Didn't seem to itch much after all of that, face was just really dry.
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1681 kcal
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Tłusz: 57,73g | Białk: 62,82g | Węglo: 215,37g.
Śniadanie: blueberries, Butterkekse mit Schokolade (Eka), honey, butter, english muffin, Milch1,5% Fett, Coffee. Lunch: fruchteilchen. Obiad: sorbet, duck breast, shrimp, rice. Przekąski/Inne: champagne, Schoko-Butterkeks Zartbitter. więcej...
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2327 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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