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Hello FS buddies.
Saturday Morning and it feels pretty good. Kids are fed, I made scrambled egg sandwiches (pannini style) for them with whole gran bread, and a cinnamon roll, and milk.
For me I'm doing my favorite egg white bake (35grams) and some josephs flatbread tortillas. I put hot sauce on the eggs and then put dollups of the eggs on my oven crisp tortillas. Yummy, and filling, with 300 calories and lots of protein. I like the extra protein since I do some weight training most of the week. Also think it keeps the cortisol lower which is supposed to help the body keep muscle mass. Which at 44 I need all the muscle I can.
Hope everyone has a great weekend. I will be running the kids around, looking for b-day presents for Wifey (Who turns 40 next week) and my big project for me............
I need to find a pad for my spin bike handlebars. Does anyone know of where I can find a soft pad for my Nordic-Track Spin bike handlebars??
Talk to you later.
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2240 kcal
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Tłusz: 42,50g | Białk: 236,06g | Węglo: 258,49g.
Śniadanie: lavash. Lunch: cauliflower, lettuce, chicken breast. Obiad: walden farms, puffed wheat cereal, whey protein, gg scandinavian. Przekąski/Inne: bryers ice cream, protein powder, splenda. więcej...
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2065 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Praca w Biurze Siedząca - 1 godzina, Spanie - 22 godziny. więcej...
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