Dziennik melissatwa, 23 lip 19

It has been a rough week with a ton of stress. My intake has been poor, but did a fast yesterday to just reset mentally and physically. I also ended up walking 20 miles in the last two days (three different walks with three different people to keep me company). I feel better and ready for the rest of the week in calorie deficit and working out with weights more. I just have to keep trudging!

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1717 kcal

Tłusz: 74,43g | Białk: 92,06g | Węglo: 189,88g.   Śniadanie: Great Value Half & Half, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Oatmeal, Brown Sugar, Great Value Half & Half. Lunch: Carrots, Ham (Center Slice, Country-Style, Lean Only, Cured) , Sabra Roasted Red Pepper Hummus, Ole Extreme Wellness Tomato Basil Tortillas. Obiad: Whole Foods Market Turkey Chili with Beans . Przekąski/Inne: Ground Pork (Frozen, Cooked) , Watermelon. więcej...