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I did a 4th day of week 3 in C25K yesterday morning, I still don't feel ready to move on to week 4 yet. no stomach exercises though.
Went out for a chineese buffett yesterday for a freind's birthday, I didn't eat as much as I would have done before, I tried to match my freind who is skinny and I still got full up! I was naughty though and had some puddings (tiney bite sized but still puddings!)
even though I ate too many calories yesterday my run in the morning has balanced it out and I still burnt some. I also lost some weight again yesterday, but its back today (boo)
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1856 kcal
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Tłusz: 74,19g | Białk: 89,56g | Węglo: 210,29g.
Śniadanie: Soya & Linseed bread, 0.1% skimmed milk, Herbal Tea, I cant believe its not butter. Lunch: viennetta original, roast chicken leg, cauliflower, Roasted Potato. Obiad: i cant believe its not butter, cheese topped roll, baxters healthy. Przekąski/Inne: onken wholegrain strawberry yoghurt, herbal tea. więcej...
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1960 kcal
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Ćwiczenie:
Siedzenie - 30 minut, Stanie - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 40 minut, Odpoczywanie - 14 godziny i 20 minut, Spanie - 8 godziny. więcej...
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