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I seem to be stabilising. I've got to keep my intake at about 15-1600 calories a day to stay stable it seems. Whenever I get back to exercising, whenever, that is to say, I feel less weak, I'll probably be able to raise my calorie intake by a couple of hundred calories. Ideally, I'd like my weight to stay stable in the mid-160s.
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1586 kcal
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Tłusz: 31,32g | Białk: 41,68g | Węglo: 256,95g.
Śniadanie: Coconut Milk Beverage Unsweetened, Light Strawberry Yogurt, Bananas , Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Obiad: Cherries, Red Wine, Butternut Squash Ravioli, Old Harbour-Style Bammy Cassava Cake. więcej...
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