|
I'm kicking myself. In 2017 I lost 20kg and was down to 78kg. But I slowly relapsed to my old habits and gained it all back and more. Last week I found myself on 102.3kg, and said enough is enough. I'm embarking on a low carb diet (under 100g carbs a day) and mixing it up with intermittent fasting.
|
100 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 25 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1186 kcal
|
Tłusz: 90,34g | Białk: 49,20g | Węglo: 46,52g.
Śniadanie: Extra Virgin Olive Oil, Woolworths Low Gi Soya Linseed White Bread, Extra Virgin Olive Oil, Woolworths Free Range Extra Large Eggs, Red Tomatoes, Woolworths Hass Avocado. Obiad: Woolworths Hass Avocado, Cooked Green String Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Green Cabbage. więcej...
|
Zyskuje 0,2 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|