Dziennik caroldiff, 26 lip 10

This last weekend my hubby and I celebrated 40 years together. He is very supportive of my goals on weight loss. Through diligence and remarkable metabolism he weighs just what he did in high school. I can only dream about my weight in those years. My recent goal is to get to mid 120s where hopefully I will find better health and a better weight for myself. We celebrated with 2 of our children and our grandchildren being with us. I did not always eat 100% of what I should have but did fairly well with the company and celebration.

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1433 kcal

Tłusz: 102,61g | Białk: 91,91g | Węglo: 22,18g.   Śniadanie: butter, coffee, tillamook cheddar cheese, egg. Lunch: celery, spinach, Lipton's Black Tea Bag, Carol's Simple Lettuce, Meat, Cheese Salad. Obiad: lipton black tea bag, yellow summer squash, broccoli, chicken breast. Przekąski/Inne: pecans, cabernet savignon wine. więcej...