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My name is Heather Conrad and I am the fattest I have ever been. I am 42 years old and 5'2 on a good day:) I am ashamed to admit that the doctors scale weighed me in this morning at 195lbs. I weighed this giving birth to my 2nd baby boy 8 years ago. I have been a member of every weight loss program known to man at one point or another. Most programs are good but, I want to do it this time on my own terms. My husband and I both work full time and cart around two boys aged 8 and 10 to sports, and other activities. It is so hard to get time for myself to take care of me. I have a supportive husband and he knows how badly I want to be healthy. So, my plan is to walk at lunch, gym right after work and put myself on a 1200 to 1500 cal a day diet. High protien, low fat and moderate carbs. I look forward to being a part of this forum and hope it helps me to be successful. Look forward to getting to know everyone! Heather Conrad
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1297 kcal
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Tłusz: 30,74g | Białk: 108,90g | Węglo: 158,23g.
Śniadanie: Peanut Marshmallow Eclipse Protien Bar. Lunch: protien bar. Obiad: whole grain bread, cheese, green beans, egg beaters. Przekąski/Inne: smart ones brownie ice cream dessert, baked cheese curls, protien shake . więcej...
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2805 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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