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Restarting today...I have been dealing with an ankle injury and I feel it is finally stable enough to start walking and hopefully "running". I also have my wedding planned for oct 10 of this year so hoping to be down to 170 for that :) Just enough to help slim my face down :)
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1238 kcal
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Tłusz: 37,63g | Białk: 67,94g | Węglo: 171,31g.
Śniadanie: Cream Cheese Creamy Home-Style Frosting, Rich & Creamy Frosting - Butter Cream, Chocolate Cake (Without Frosting), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Skittles. Lunch: FRANKS, Cucumber (with Peel). Obiad: Recipe Beginnings 3 Pepper & Onion Blend, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Zucchini. więcej...
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2520 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 1 godzina, Prace Domowe - 2 godziny, Odpoczywanie - 18 godziny, Spanie - 3 godziny. więcej...
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