Dziennik worm2butterfly2012, 11 lut 13

I have a surgery date scheduled. I'm having the bypass surgery on April 1st. I have a lot to do prior to that date. I just wish I could get below 300#. It's driving me crazy!!! Well, once I start exercising things will start moving. My brother is supposed to start on my work out room this week. YEAH!! I had to clear the room out over the week end. It will feel good getting it done finally. I also spent money on a nintendo wii. It should be delivered this week sometime. I'm looking forward to trying out everything.

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1497 kcal

Tłusz: 48,62g | Białk: 74,87g | Węglo: 180,31g.   Śniadanie: Nonfat Cappuccino, AdvantEDGE Carb Control Shake - Cafe Caramel, Light & Fit Yogurt - Cherry, 2X Protein Greek Yogurt - Blueberry. Lunch: Ready to Serve Brown Rice, Ranch Salad Dressing (Reduced Fat), Pecan Nuts, Blueberries, Strawberries, Lettuce. Obiad: Cream Substitute (Powdered), Pears, Chicken Marsala & Roasted Redskin Potatoes. Przekąski/Inne: Light & Fit Yogurt - Cherry. więcej...

3895 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...