Wpis Ważenia (nie wpis do dziennika) dla 13 lutego 2013
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74,4 kg
Do tej pory straciłeś: 18,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1856 kcal
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Tłusz: 62,61g | Białk: 146,37g | Węglo: 195,08g.
Śniadanie: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), smuckers peanut butter, whole wheat toast, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms, 2% Lowfat Cottage Cheese. Lunch: cabbage, Spring Mix, Low Fat Sesame Ginger, Premium Chunk Light Tuna, 2% Lowfat Cottage Cheese, Mini Sweet Peppers. Obiad: cabbage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Przekąski/Inne: avocado, Total 2% Greek Srained Yogurt (Fage), Frozen Blueberries, Grapefruit, Hard Boiled Egg Whites. więcej...
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stała waga
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