Dziennik Fledgist, 30 lip 10

Today I'm wearing a guayabera I bought in Nicaragua seven years ago. I haven't worn it since that summer, I'm really happy I can fit into it. It validates (ugly word) the fact that I've shed the past seven years' worth of gain. Now to get at the previous seven. I have to bear in mind that that summer (in spite of all the lobster I ate) I was a lot more active than normal, in two different tropical countries. I won't be that this summer.

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1089 kcal

Tłusz: 19,46g | Białk: 23,87g | Węglo: 182,81g.   Śniadanie: coffee, danactive yogurt, Pecan Swirlies, Ocean Spray Light Cranberry Juice, banana. Lunch: Fiber One Oats & Strawberries with almonds, cherries, grapes. Obiad: Regular Beer, Kashi Pesto Pasta Primavera. więcej...

4373 kcal

Ćwiczenie: Praca w Ogrodzie (Ogrodnictwo) - 15 minut, Chodzenie (Wolne) - 3/kph - 19 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 26 minut, Spanie - 8 godziny. więcej...