Dee Dee, I am guilty of the exact same thing. Friday night rolls around and the weekend goes to hell in a handbasket! I think your idea of trying to regiment your weekends to be more like the weekdays is a good tactic. I also know that the changes we are making need to be lifestyle changes that we can maintain for the long haul. I will always want to drink wine on the weekend and eat a special meal from time to time. So somehow I need to incorporate that into my long term goals.
We may need to be more strict right now while we retrain our bodies and what they crave, but in the long run, we need to allow ourselves some flexibility. I guess I am just saying, don't beet yourself up too much.
~Barbara
17 lut 13 przez użytkownika:
stoppingthecycle