Dziennik madfoxmade, 24 sie 19

it is cloudy and looks like rain which is much needed. I have drank my Green Superfood. Walked on the Air Walker for 5 minutes. Feeling good about today. Got my Blood Sugar down to 113 mg/dL with Blood Pressure of 112/68. I have not seen numbers like that since the 90's.
I have been able to eat more health this last few weeks and it is paying off.
I have been living with my son. He is getting married November 11 and I will be moving in to a smaller place to give them the privacy they will need.
I will be doing my own shopping now. I will be using the city bus line as much as I can to give my son more time for himself.
I am on a new and exciting journey of bening on my own again. It will not be hard as it was been about 3 1/2 years that I lived with my son. I rented a room from my granddaughter's other grandmother about a year vefore that. It may seem strange for a while but I have been a loner most of my life so I know I can be happy.

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1078 kcal

Tłusz: 43,95g | Białk: 45,84g | Węglo: 131,65g.   Śniadanie: Amazing Grass Green SuperFood Drink Powder. Lunch: Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat) . Obiad: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Przekąski/Inne: Kretschmer Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. więcej...

575 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 10 minut, Prace Domowe - 2 godziny, Samsung Health - 21 godziny i 50 minut. więcej...