|
I am dedicating today to positive energy! I will not let negative things bring me down and hold me back, I will look for the positive in all things! I was looking at my stats this morning and I have to say my chart looks good. continual loss no matter the time frame. I am way healthier now than when I started. I can easily walk 2 or 3 miles in the Louisiana heat and humidity, which I couldn't, or maybe it was just wouldn't,do when I started. My blood pressure is down to a very healthy level and I haven't turned to emotional eating during this very difficult time of my life. I have come a long way and I am proud of myself!
Now off to break some boards karate style!
|
1730 kcal
|
Tłusz: 66,92g | Białk: 71,00g | Węglo: 153,63g.
Śniadanie: sugar, coffee, half and half, butter, Health Nut . Lunch: Mayonnaise, Whole Wheat Pita Bread, Solid White Albacore Tuna in Water. Obiad: Sheerly Decadent Tri Color Shrimp Pasta Salad. Przekąski/Inne: pork rinds. więcej...
|
|
2024 kcal
|
Ćwiczenie:
Stanie - 2 godziny, Breaking Boards - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 12 godziny. więcej...
|
|