Dziennik suechru, 31 lip 10

So apparently I can hike now.

Who knew? Not me, it was one of those last minute things where I decided to go to a nature preserve nearby since it was such a nice day. Next thing I knew I was hiking through the wilderness - and actually enjoying it. Before I'd known it, I hiked almost 3 miles on what would be considered an easy trail. I definitely don't think I could've done that even a few months ago.

I can't tell you how many Saturdays I spent in bed and didn't have the energy to even DO anything. I spent the morning pre-hiking at the farmer's market. There was a time not so long ago that I wouldn't have been able to do that - especially after a week of work.

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1537 kcal

Tłusz: 42,11g | Białk: 104,01g | Węglo: 164,11g.   Śniadanie: pretzel sticks, Dijon Mustard, Light Wheat Bread, sliced light ham. Lunch: wine, light wheat bread, Sliced Ham (Extra Lean), sugar free vanilla, skim milk, venti iced coffee, peach, kirby cucumber. Obiad: green seedless grapes, water, trader joe's honey pretzels, trader joe's wings. Przekąski/Inne: reduced guilt tortilla, 100 Calorie Milk Chocolate Bars. więcej...

4063 kcal

Ćwiczenie: Praca w Biurze Siedząca - 4 godziny, Piesze Wycieczki - 1 godzina, Zakupy - 1 godzina, Prowadzenie Pojazdu - 50 minut, Prace Domowe - 30 minut, Spanie - 10 godziny, Odpoczywanie - 6 godziny i 40 minut. więcej...