Dziennik Debinator, 31 lip 10

Very good day all in all. I did very well at the board breaking- managed to break some bricks as well. Should have stopped after the 3rd brick- when I went back and tried to do a 4th one I hit it wrong and hurt my wrist- sure hope it doesn't hurt in the morning so I can do my weight workout. I think i just bruised it, no major damage but it is a little tender. If it's not better in the morning will go to doc in a box tomorrow. After karate we went to a friends retirement party, I managed to stay away from the alcoholic calories but there was a shrimp pasta salad that was devine!! I'm trying to figure out the calories on that one. I think I did pretty well though, since i didn't eat that much.

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1730 kcal

Tłusz: 66,92g | Białk: 71,00g | Węglo: 153,63g.   Śniadanie: sugar, coffee, half and half, butter, Health Nut . Lunch: Mayonnaise, Whole Wheat Pita Bread, Solid White Albacore Tuna in Water. Obiad: Sheerly Decadent Tri Color Shrimp Pasta Salad. Przekąski/Inne: pork rinds. więcej...

2024 kcal

Ćwiczenie: Stanie - 2 godziny, Breaking Boards - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 12 godziny. więcej...