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Been really watching calories and swimming each night. I could feel this drop in bed this morning. Heading into a holiday weekend with lots of food and drinks I need to stay in touch with myself and not cave. THe PAIN OF DISCIPLINE IS LESS THAN THE PAIN OF REGRET. My new mantra.
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1310 kcal
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Tłusz: 51,79g | Białk: 68,29g | Węglo: 147,74g.
Śniadanie: Coffee with Cream, Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Great Value Whole Blueberries, Specially Selected All Natural Raspberry Vinaigrette , Skinless Chicken Breast, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Obiad: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Szechuan Chicken. Przekąski/Inne: Cello Chocolate Covered Cherry, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Butter Snaps Pretzels, Jell-O Sugar Free Cherry. więcej...
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