|
I am to imagine myself at my goal weight. I'm waiting on the image to surface. Saw Inception this weekend so as dreams go....I can imagine it if I want to....well I do. The pass week was not to my expectations. I celebrate last week for the first day of my walk/job for 36 minutes and today 39 minutes so even tho it may feel that is was a bad week it really wasn't.
It's amazing that when you put your thoughts to words on a page, all that you thought was bad wasn't. You can always find the celebration in it. Just look pass it! I celebrate last week. I anticipate this week. I see me at my goal weight.
|
903 kcal
|
Tłusz: 12,17g | Białk: 97,35g | Węglo: 103,12g.
Śniadanie: Creamy portobelo mushroom soup, pork loin boneless, 100% Whole Wheat Sandwich Rounds, zucchini, cottage cheese, Sugar in the Raw Packets, Coffee (Instant), Milk (Nonfat). Lunch: grape jelly, pork loin boneless, 100% Whole Wheat Sandwich Rounds, broccoli. Przekąski/Inne: hard candy, Cheese Wedges, Brown Rice Cakes. więcej...
|
|
3042 kcal
|
Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 15 minut, Chodzenie (Szybkie) - 6.5/kph - 39 minut, Spanie - 7 godziny, Odpoczywanie - 16 godziny i 6 minut. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|