Dziennik madfoxmade, 30 sie 19

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That is a nice suprise. Getting closer to my goal. I was at the doctor and missed lunch I only had a small meal did not want to mess up dinner time. My calories were 1140 less than 1600.
Anyhow I was surprised and happy this morning.

76,9 kg Do tej pory straciłeś: 6,7 kg. Wciąż do stracenia: 13,4 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 30 sierpnia 2019:

1125 kcal

Tłusz: 44,75g | Białk: 35,67g | Węglo: 143,00g. Śniadanie: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Sausage, Dole Bananas. Lunch: Mickelberry's Sliced Ham, Kraft Miracle Whip Dressing, Hill Country Fare Thin Sliced Enriched Bread. Obiad: Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh. Przekąski/Inne: Optimum Nutrition Flaxseed Oil Softgels. więcej...