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today is Aug, 1st. I really don't think i had a good day I felt like I ate too much. For breakfast I had 2 not 1 bluberry bagels with some butter. for lunch well it was after 4 pm when I made some nachos for my some and I ate some I made them with tostito mini chips ,beans reduced fat mexican cheese and some avacado w/ tomatoes. for dinner I had 1 homade tortilla with 3 slices of beef fajita meat. with avacado slices. I made potato salad with olives ,pimentos ,green onions,celery ,bread and butter jal. pickles with cilanto I used light mayo also.
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1109 kcal
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Tłusz: 30,00g | Białk: 46,50g | Węglo: 158,46g.
Śniadanie: butter, Blueberry Bagels. Lunch: avacado, bean and cheese nachos. Obiad: Beef Fajitas. więcej...
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2486 kcal
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Ćwiczenie:
Prace Domowe - 5 godziny, Odpoczywanie - 11 godziny, Spanie - 8 godziny. więcej...
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