|
Day 47:
"You will never change your life until you change something you do daily. Movement is a medicine for creating change in a person’s physical, emotional, and mental states".
For the past few weeks, I have been making several small changes in my life. I have given up sodas and am now only drink water. I also changed my eating habits. I am now following a lower calorie diet and trying to eat more vegetables and fruit. I plan out all my meals and measure/weigh everything that goes into my month. And so far, all of these changes are helping me on my weight loss journey. However, movement/exercise is the concept that I still need to work the most on. I haven't made exercise a priority this week. I did so well last week and ended up exercising 5 days. But this week has been a different story. And it's not that I don't have time, cause I do. I am just being lazy this week. So, my goal next week is to do better and come up with an exercise plan for the week. Hopefully if I plan it all out, I will be better able to follow that plan. Wish me luck! :)
|
1212 kcal
|
Tłusz: 33,63g | Białk: 55,56g | Węglo: 174,25g.
Śniadanie: Instant Grits - Red Eye Gravy and Country Ham, 2% Milk American Cheese Singles, Fully Cooked Turkey Sausage Links (Jimmy Dean), Water (Bottled) , MultiVites Gummy Vitamins. Lunch: Special K Cracker Chips - Sour Cream and Onion, Smart Ones Pizza, Water. Obiad: Yoplait Frozen Greek Yogurt Bars, Water, Zucchini, Kraft Parmesan Cheese, Ragu Traditional Pasta Sauce. Przekąski/Inne: Special K Shake, Crunchy Granola Bars - Oats 'N Honey, Water. więcej...
|
|
3191 kcal
|
Ćwiczenie:
Odpoczywanie - 7 godziny, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina. więcej...
|
|