Dziennik Time For a Change Mom, 22 lut 13

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I don't understand how FS calculates the RDI. It says based on my info I can have 2300 calories per day. That is insane. If I ate that a day I would never lose. I aim for 1400 per day and that is working but I don't understand why it is figuring it as it is.

Zobacz Kalendarz Diety, 22 lutego 2013:

1520 kcal

Tłusz: 58,50g | Białk: 52,00g | Węglo: 201,50g. Śniadanie: nutri grain strawberry bar. Lunch: lean cuisine tortilla crusted fish. Obiad: Rising Crust Pizza - Pepperoni, Kettle Cooked Reduced Fat Original Potato Chips. Przekąski/Inne: Nuggets, FiberPlus Chewy Bars - Nutty Delights. więcej...

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Dee Dee, mine is over 2000 too! I don't know based in what they calculate, cause using 1500 I was barely loosing...

22 lut 13 przez użytkownika: Re Becca

I always set my activity level to sedentary when calculating my RDI. Then I figure any exercise I do is purely a bonus. :) It makes a big difference on the FS RDI.

22 lut 13 przez użytkownika: stoppingthecycle

ok good ideas gals, I will change the activity level.

01 mar 13 przez użytkownika: Time For a Change Mom

Even I set to sedentary it still doesen't work for me. It gives me 1900 cal. lol

02 mar 13 przez użytkownika: Re Becca

I set my RDI to match whatever my est energy used if I slept 24 hours a day would be - that tricks my mind into 'I'm not maxing my RDI and can concentrate on eating to satisfy my hunger rather than eating just because the number says I can.

02 mar 13 przez użytkownika: FullaBella


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