Dziennik mncamper, 02 sie 10

Back again. Still trying to get back in the routine of being here. Glad I'm not giving up, but starting to feel like a hypocrite to myself. Sick of being heavy and down about that...but remaining stuck here nonetheless. This week I'm going to try very hard to record all of my food and walk at least 20 minutes each evening with Yahtzee after the kids go to bed. Small, doable goals.

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1595 kcal

Tłusz: 92,48g | Białk: 57,50g | Węglo: 141,30g.   Śniadanie: 2% Reduced Fat Milk, fiber now oats and chocolate. Lunch: Ranch Salad Dressing, Baby Carrots, Butter, Deli Sliced Ham, American Cheese, Hamburger Buns (Enriched). Obiad: Black Olives, Cheese Pizza, Chicken Nuggets. Przekąski/Inne: Tootsie Roll (Midgees), Low Fat Blended Vanilla Yogurt, Diet Coke (Can). więcej...