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The raw food diet is supported by Maximized living and I have been somewhat following it for the past 6 months. I have decided to get serious with changing my eating habits to more raw foods as well as exercise. I want to record my success, successfully.
Starting today I plan on doing my best to eat healthier, get out and moving around and healing my body from the inside out.
As I find recipes I will post them in my journals as well.
I am starting off with a sprained ankle as well so the next two weeks or so will be a little hard but I will push through.
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111,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 22,2 kg.
Zastosowanie diety: Nie Dotyczy.
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2232 kcal
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Tłusz: 68,27g | Białk: 69,18g | Węglo: 352,58g.
Śniadanie: Vitamin Water Connect black cherry-lime, Original Powder Creamer, agave , coffee, peach large. Lunch: excelline quesadilla, baked lays, orange. Obiad: Grilled Chicken Brest Patties, broccoli, jasmine rice. Przekąski/Inne: Lance Choc-O Lunch cookies, baked cheetos, water filtered, kirkland fruit and nuts. więcej...
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4080 kcal
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Ćwiczenie:
Siedzenie - 4 godziny, Praca w Biurze Siedząca - 5 godziny, Prace Domowe - 2 godziny, Chodzenie (Wolne) - 3/kph - 10 minut, Pływanie (Szybkie) - 30 minut, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 20 minut. więcej...
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Zyskuje 2,2 kg na tydzień
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