Dziennik BeautiBabe, 02 sie 10

I really need to get better at writing in my journal. I got the exercise and food journal down. Now I will work on this one.
Well hubby decided to take us somewhere else instead of the beach yesterday. My son was upset I really didn't care. We went to the Bay Area and spend the day there. I was a little upset because it messed up my eating. Breakfast was good but lunch and dinner were not. For lunch I had Korean food. Not sure how they cooked the food, but I did try for what looked healthy. Dinner was at McDonald's I ate the grilled chicken sandwich with very little mayo, my son and I shared a fry. I drank a carmel frappe. Good thing I got my exercise done early before we left so I had that going for me.
Today I'm going to try a strict eating plan. I have to lose at least 8 lbs per week to hit my goal by September 15th. So time to get this ball on the roll!

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1010 kcal

Tłusz: 22,80g | Białk: 57,44g | Węglo: 147,16g.   Śniadanie: ketchup, tortilla, eggs. Lunch: Super rice, banana. Obiad: corn, Nisha's Chicken fajita, pinto beans. Przekąski/Inne: super rice. więcej...

4157 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 50 minut, Siedzenie - 3 godziny, Praca w Biurze Siedząca - 4 godziny, Jazda na Rowerze (Spokojna) - <16/kph - 1 godzina i 15 minut, Odpoczywanie - 7 godziny i 45 minut, Spanie - 7 godziny i 10 minut. więcej...