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today is aug 2 for breakfast I had a bananshake made w/fatfree milk 1 cup,1 med banana dash of cinnamon a little vanilla.for lunch I had an open face ham and cheese with avacado slices.
2 slices of 100% whole wheat toast, 4 slices saved deli ham, 1 serving of reduced fat mexican shreaded cheese,1 seving of light mayo, 1 serving of spicy brown mustard,4 slices of a hass avacado. and 3 keebler coco choc chip cookies. I was getting hungry bannana shake by itself for breakfast is not enough.
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1332 kcal
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Tłusz: 56,47g | Białk: 66,57g | Węglo: 146,80g.
Śniadanie: banana shake, Bananas. Lunch: spicy mustard, reduced fat shredded cheese, light mayo, ham, avacado, wheat bread. Obiad: alfredo sauce, tomato, reduce fat cheese, Mixed Vegetables (Frozen), butterball turkey sausage, barilla wheat pasta. Przekąski/Inne: Chips Deluxe Cookies Coconut. więcej...
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2567 kcal
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Ćwiczenie:
Siedzenie - 2 godziny, Stanie - 1 godzina, Prowadzenie Pojazdu - 2 godziny, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 6 godziny. więcej...
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