Dziennik Debinator, 02 sie 10

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So totally not weight loss oriented but I did it!! I passed my black belt examination!! I will wait until Friday after the promotion ceremony to celebrate, and it will have to be short lived because the next morning I am leaving for Roatan!!! Now that's what I call a celebration!

Zobacz Kalendarz Diety, 02 sierpnia 2010:

1191 kcal

Tłusz: 38,16g | Białk: 49,36g | Węglo: 177,82g. Śniadanie: sugar, coffee, half and half, butter, Health Nut . Lunch: Watermelon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Obiad: Cantaloupe Melons. Przekąski/Inne: Fiber One Chewy Bars - Oats & Chocolate, Crunchy Granola Bars - Oats 'n Honey. więcej...