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I feel I've put on a bit. will find out Saturday. Although I'm on holiday I like to watch my weight. Last week I weighed 8.9 stone. Aim 8.7 stone. not much to lose but I put on faster than a rocket, it's to do with been over 60. merry mel.
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1187 kcal
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Tłusz: 38,69g | Białk: 36,36g | Węglo: 178,98g.
Śniadanie: Bananas , Plums , Tetley Tea with Semi-Skimmed Milk, Asda Red Seedless Grapes. Lunch: Tetley Tea with Semi-Skimmed Milk, Ilchester Applewood Smoked Cheese, Country Life Butter, Raisin Bread (Enriched) . Obiad: Ilchester Applewood Smoked Cheese, Raisin Bread (Enriched) , Country Life Butter. Przekąski/Inne: Grapes, Chocolate Malted Drink Powder Mix , Tetley Tea with Semi-Skimmed Milk. więcej...
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