This week I am joining an athletic club! It will be the first time in 20ish years. I've been working out at home with body weight and some bar weights and I walk a lot, but I am looking forward to getting the chance to use the equipment at a gym. The "before" picture was last fall. The "after" pictures are today. They are going to be my "before gym" pictures. I just want to encourage anyone who thinks it is too hard or you can't change. I started in January with an obese BMI. I have worked hard, but I didn't know at nearly 47 (this month) that a real change was still possible for me. 45 pounds down with some muscles added and I feel like a totally new person! I know for a fact without you all and FS I would not have made the changes to my life I needed. I feel like I am bragging or something. I really don't mean to, but I am so thankful!
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2008 kcal
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Tłusz: 78,67g | Białk: 122,78g | Węglo: 225,90g.
Śniadanie: Great Value Half & Half, Better Body Foods Organic Chia Seeds, Brown Sugar, Oatmeal, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Ole Extreme Wellness Tomato Basil Tortillas. Obiad: Watermelon , Turkey Casserole. Przekąski/Inne: General Mills Chex Mix Traditional. więcej...
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Komentarze
My goodness lady!! You look fabulous!!!!!! Seriously!! Incredible!! 💕👍🏻🏋️ 💪🏻
11 wrz 19 przez użytkownika: wifey9707
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Melissa, wow! Not only a great transformation, but look at those muscles! You are kicking serious butt!! ❤️💪🏼❤️
11 wrz 19 przez użytkownika: Erquiaga
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Wifey took my words! That some serious progress!
11 wrz 19 przez użytkownika: SolarFlare3
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Beautiful, sexy and strong 💪
11 wrz 19 przez użytkownika: khrissy85
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Melissa, you are absolutely inspiring and motivating! ❤️❤️ And not just because of your outside transformation but your insides as well. Beautiful inside and out. I look forward to watching your progress! Thinking of taking some "before working out" photos as well...seems like a great way to stay motivated when you can see the changes in yourself through the lens.
11 wrz 19 przez użytkownika: AboutMyTribe
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What a transformation, you have much to be proud of. Enjoy your gym membership! 💚💜💛
11 wrz 19 przez użytkownika: shirfleur 1
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You have made fantastic progress. I see confidence. I have a feeling that you are going to love the gym...
11 wrz 19 przez użytkownika: John10251
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You look amazing 😉 great job
11 wrz 19 przez użytkownika: tiffany1908
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Very nice. Where are the boots?
11 wrz 19 przez użytkownika: FullaBella
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Thank you, wifey and Solar, I really appreciate it! Erq, you are the best! I wish I was wandering around Italy right now... With my muscles! 😁 Khrissy, coming from you!! 😁 That is high praise, since you are the definition of beautiful, sexy, strong!
11 wrz 19 przez użytkownika: melissatwa
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Keyten, AMT, Switz, you three... Thank you so very much. You are always so encouraging and you honestly feel like friends... In a distant, I don't even know your names, but I love you anyway kind of way! John, when I can say I'm as steady and faithful at this management as you, I will feel real success. I'm gonna take it as "seriously as weight loss." I do feel so much more confident!
11 wrz 19 przez użytkownika: melissatwa
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You look amazing! Wow! Can’t wait to see pics to come!
11 wrz 19 przez użytkownika: PurpleAsh93
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Thank you, Tiffany! I really appreciate the support. Bella... Woman, they aren't THAT tall! Gotta use your imagination! 😁 Aren't you glad I didn't post boot pics too?! 😁 BTW, I didn't get a pedicure to celebrate goal... But the gym membership will do!
11 wrz 19 przez użytkownika: melissatwa
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Melissa...feel free to call me Courtney!
11 wrz 19 przez użytkownika: AboutMyTribe
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Awww, guys!! 😂 BTW, my name is... Melissa. 😁 Haha
11 wrz 19 przez użytkownika: melissatwa
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Wow! Melissatwa, that is spectacular!
11 wrz 19 przez użytkownika: Miraculum
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Already looking muscular- interested in seeing what more lifting will do. Awesome job! 💪🏻💗
11 wrz 19 przez użytkownika: davidsprincess
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11 wrz 19 przez użytkownika: Pretty1978
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WONDERFUL work and fabulous progress!
11 wrz 19 przez użytkownika: HCB
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11 wrz 19 przez użytkownika: peeperjj
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