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I dont know how to lose belly fat. Soooo hard, wont budge!!
Any advise?
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971 kcal
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Tłusz: 58,14g | Białk: 45,73g | Węglo: 70,68g.
Śniadanie: Almonds . Lunch: Hellmann's Light Mayonnaise, Cabbage , Compliments Whole Wheat Pita Bread, Schneider's Hot Dog , Egg, Bertolli Extra Virgin Olive Oil. Obiad: Pears , 2% Fat Milk. Przekąski/Inne: Crackers , Black Diamond Marble Cheese. więcej...
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1609 kcal
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Ćwiczenie:
Stanie - 3 godziny, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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 Komentarze
That is what I have found to be the hardest part. For me ... I cut back on carbs and sugar. It helped me lose the belly fat and love handles.
11 wrz 19 przez użytkownika: rschafer1970
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Swimming has helped me a ton. 45 min 3 days a week. In a month I’ve lost over an inch.
15 wrz 19 przez użytkownika: Sungoddess73
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16 wrz 19 przez użytkownika: Bianca Castafiore
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Hi, I'm a belly fat person. My legs and arms are long and lean so I look very disproportionate in my abdomen. It's the last to come off for me. One thing I've had to realize is that the hanging skin or lower sag is expected because I'm getting older and this is just what happens when you lose the collagen and tightness, muffin tops. It isn't weight, just a normal roll. So I try and accept that first. As for the inches, it is progressing, but not as visible as the weight loss in my face, and elsewhere.
17 wrz 19 przez użytkownika: Orly Girl
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Historia Wagi Bianca Castafiore
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