Dziennik Aselap, 18 wrz 19

I finally started exercising this week (Sunday). Just walking on the treadmill for starters. Thirty minute walk and notched
2.5 km four days ago on day 1. Today hit 2.8 km. So far so good.
Disclaimer: I'm not one of those people who love the gym. But I get that I have to do it, esp, for health reasons.

93,6 kg Do tej pory straciłeś: 6,4 kg.    Wciąż do stracenia: 18,6 kg.    Zastosowanie diety: Dość Dobrze.

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708 kcal

Tłusz: 29,89g | Białk: 35,80g | Węglo: 79,81g.   Śniadanie: Parmalat Plain Medium Fat Yoghurt. Lunch: Woolworths Large Free Range Eggs, Extra Virgin Olive Oil, Cantaloupe, Cooked Lentils (Fat Not Added in Cooking), Woolworths Tante Anna Crushed Wheat Bread , Red Cabbage , Gem Squash. Przekąski/Inne: Carrots , Cooked Dry Chickpeas (Fat Not Added in Cooking), Pouyoukas Raw Peanuts. więcej...