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Known Maximum 315
March 11 299.6
March 18 296.8
March 25 296.6
April 1 295
April 8
April 15 293.6
April 22 291 FatSecret Start
April 29 288.8
May 6 285.8
May 13 283
May 20 279.8
May 27 279.6
June 3 277.8 10% decrease in daily calories to 1643 avg
June 10 276.2 -23.4 since March 11 -38.8 from known max
June 17 274.6 -25 since March 11 -40.4 from known max
June 24 271.4
July 01 264.2 five days at Floyd Memorial
July 08 261.2 -38.4 since March 11 (299.6) -53.8 from known max 315
July 15 258.8 -40.8 since March 11 -56.2 from known max
July 22 256.6 -43.0 since March 11 -58.4 from known max
July 29 254.2 -45.4 since March 11 -60.8 from known max
Aug 5 252.4 -47.2 since March 11 -62.6 from known max
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1053 kcal
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Tłusz: 19,50g | Białk: 149,83g | Węglo: 64,36g.
Śniadanie: Vanilla Yogurt (Lowfat), Whole Wheat Bread, Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Obiad: Penne Wheat Pasta, Sliced Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Przekąski/Inne: Nonfat Cappuccino (Grande). więcej...
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